mindset shifts

Originally written during the pandemic, updated for Beyond Limits Education to reflect timeless strategies for personal growth. This article is part of the Growth and Balance Series, where I explore the intersection of personal well-being, resilience, and mindset. Through lessons drawn from injury recovery and life transitions, this piece offers insights on self-care practices and reflective exercises to help you build adaptability and inner balance. Introduction Ever feel like you’re spinning your wheels, ending each day feeling unaccomplished despite your best efforts? Many of us experience this, not just during global crises, but anytime life throws us unexpected challenges. For me, [...]