overcoming burnout

Exercising Patience: Adjusting Goals to Maintain Balance (Growth and Balance Series Part 2)

2025-07-17T19:04:22+00:00

Originally published in 2013, updated for Beyond Limits Education’s Growth and Balance Series. Growth and Balance Series Introduction This article is part of the Growth and Balance Series, where I reflect on the realities of goal setting, self-compassion, and personal growth. In this piece, I explore how to recognize when rigid goals no longer serve us, and how learning to pause, adjust, or slow down can be just as powerful as persistence. The series highlights both the drive to achieve and the wisdom to adapt. Introduction Are you familiar with the saying “Do as I say, not as I do”? For [...]

Exercising Patience: Adjusting Goals to Maintain Balance (Growth and Balance Series Part 2)2025-07-17T19:04:22+00:00

Are We Paying Attention? 5 Lessons on Self-Care and Resilience in Challenging Times (Growth and Mindset Series Part 4)

2025-07-17T19:06:35+00:00

Originally written during the pandemic, updated for Beyond Limits Education to reflect timeless strategies for personal growth. This article is part of the Growth and Balance Series, where I explore the intersection of personal well-being, resilience, and mindset. Through lessons drawn from injury recovery and life transitions, this piece offers insights on self-care practices and reflective exercises to help you build adaptability and inner balance. Introduction Ever feel like you’re spinning your wheels, ending each day feeling unaccomplished despite your best efforts? Many of us experience this, not just during global crises, but anytime life throws us unexpected challenges. For me, [...]

Are We Paying Attention? 5 Lessons on Self-Care and Resilience in Challenging Times (Growth and Mindset Series Part 4)2025-07-17T19:06:35+00:00
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