personal growth lessons

Soul Surfer vs. Ego: Mastering Mindset in Training and Life (Growth and Mindset Series Part 3)

2025-07-17T19:05:41+00:00

Originally published in 2013, updated for Beyond Limits Education. Introduction This article is part of the Growth and Balance Series, a collection of personal reflections on navigating ambition, mindset, and self-awareness. In this reflection, I examine the internal tug-of-war between ego and flow and the simple tools, like smiling and perspective shifts, that help foster balance in both training and daily life. The Ego Shows Up with a Coconut I was three weeks into my Iron Palm Level 1 Procedure, riding the wave of new sensations during meditation and noticing progress in my strikes. Then came my first coconut break attempt—except [...]

Soul Surfer vs. Ego: Mastering Mindset in Training and Life (Growth and Mindset Series Part 3)2025-07-17T19:05:41+00:00

Are We Paying Attention? 5 Lessons on Self-Care and Resilience in Challenging Times (Growth and Mindset Series Part 4)

2025-07-17T19:06:35+00:00

Originally written during the pandemic, updated for Beyond Limits Education to reflect timeless strategies for personal growth. This article is part of the Growth and Balance Series, where I explore the intersection of personal well-being, resilience, and mindset. Through lessons drawn from injury recovery and life transitions, this piece offers insights on self-care practices and reflective exercises to help you build adaptability and inner balance. Introduction Ever feel like you’re spinning your wheels, ending each day feeling unaccomplished despite your best efforts? Many of us experience this, not just during global crises, but anytime life throws us unexpected challenges. For me, [...]

Are We Paying Attention? 5 Lessons on Self-Care and Resilience in Challenging Times (Growth and Mindset Series Part 4)2025-07-17T19:06:35+00:00
Go to Top