personality types

This is a revised version of an article originally written on March 18, 2020. Introduction Understanding how our personality type influences resilience can transform how we respond to life’s challenges. Whether you’re navigating workplace stress, personal hardships, or societal disruptions, recognizing your natural tendencies provides valuable tools for building mental strength and adaptability. This article explores how different personality types, especially through the Myers-Briggs Type Indicator (MBTI) framework, affect our reactions to stress and offers actionable strategies to build resilience and adapt to challenging environments with greater self-awareness and compassion. I’ve always felt a strong drive to help—whether in the classroom, [...]